Saturday, 2 June 2012

Critical Home Improvement Projects For Safety Purposes

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Most people think that repairs and upgrades are the only things involved in home improvement. However, there are many types of home projects that have a safety aspect or purpose behind them. It?s obviously a good idea to check your home for anything that could pose a threat to your safety. If you aren?t too sure of what you should be looking for, then consider asking your local fire department to send someone along to have a look. You will find that most fire departments are more than willing to provide you with assistance. The fire inspector will also probably be able to test your electrical system for problems as well. If you have a family, then this is essential for you to do as soon as possible.

Always remember that some jobs are better dealt with by people who are trained and qualified to do them. Even if you know how to perform some of these tasks, the aggravation saved by hiring a professional makes it worth considering. If you can afford to outsource this, then that may be a good option. Make sure you know the person you?re hiring to do the job or that person comes highly recommended though. You?ll find that there are many home improvement projects you can do as long as you aren?t turned off by the hard work involved. You can even hire a consultant to help you out, and they are available for situations such as this. There is advice available everywhere on how to undertake various projects for your home. All over the country you will be able to find professional associations that can help you, regardless of what your requirements are. If you?re looking to employ a contractor, for example, you can check their background with the association. Education is a high priority, which is excellent for people who do work on their properties. Many professional trade and craft associations publish various guidelines and other types of material designed to inform.

Finishing a basement is a project that can be a lot of fun. The main reason for that is the end result will give you an additional living space. You could put in a nice home movie viewing room or a gaming area and snack bar. Check to see if there are any cracks in the basement walls that could prove problematic before you start finishing your basement. You should never begin any remodeling project without first attending to needed inspections and repairs. One additional layer of precaution you may want to consider is placing electrical outlets in the basement high. This is great because it?s one less thing you?ll have to be concerned about if your basement ever does flood.

Tomorrow could bring a brave new host of problems for your home. So if you are suddenly looking at a major project, or a potentially dangerous situation, then take your time before proceeding. Remember that everyone needs a little help sometimes in order to keep things safe for everyone.

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Pro and anti-Syrian groups clash in north Lebanon

(AP) ? Security officials say clashes between pro and anti-Syrian groups in the northern Lebanese city of Tripoli have killed at least one person and wounded five.

The officials say the fighting started shortly before midnight Friday and continued Saturday. The officials spoke on condition of anonymity in line with regulations.

Lebanon and Syria share a complex web of political and sectarian ties and rivalries, which are easily enflamed. Clashes in Tripoli last month killed at least eight people in a spillover of the conflict in Syria.

The split is between Sunni Muslims who support Syrian rebels trying to oust President Bashar Assad and members of the tiny Alawite sect, an offshoot of Shiite Islam. Alawites are Assad's most loyal supporters.

THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.

BEIRUT (AP) ? The U.N.'s top human rights body voted overwhelmingly Friday to condemn Syria over the slaughter of more than 100 civilians last week, but Damascus appeared impervious to the crescendo of global condemnation following a string of horrific massacres.

Syria's most important ally and protector, Russia, voted against the measure by the U.N. Human Rights Council in Geneva. Russia has refused to support any move that could lead to foreign intervention in Syria, Moscow's last significant ally in the Middle East.

New bloodshed was reported across Syria on Friday, with troops firing on protesters and more execution-style killings coming to light, while U.N.-Arab League envoy Kofi Annan urged Syrian President Bashar Assad once again to stop the violence.

As Russian diplomats in Geneva dismissed the resolution as "unbalanced" and voted against the text, Russian President Vladimir Putin promised to press the Syrian government for an end to the violence and insisted a political solution was still possible despite mounting frustration over the lack of diplomatic progress.

"It requires a certain professionalism and patience," Putin said in Germany.

Russia, along with China, has twice used its veto power to shield Syria from U.N. sanctions.

Although Syria has come under deep international isolation since its forces launched a ferocious crackdown on dissent nearly 15 months ago, the May 25 massacre in a cluster of villages known as Houla has brought a new urgency in calls to the crisis.

"Syria is on the edge, it is on the edge of a catastrophic situation, if we can imagine one even worse than the current situation," British Foreign Secretary William Hague said on the sidelines of a conference in Turkey.

A majority of countries in the 47-nation rights council supported a U.S.- and Arab-led resolution condemning the "outrageous use of force against the civilian population" in Houla.

"We believe that the acts committed by the Syrian regime may amount to crimes against humanity and other international crimes, and demonstrate a pattern of widespread and systematic attacks against civilian populations," Hague said.

He said evidence from U.N. observers and independent witnesses confirmed that security forces shelled Houla and that "government militia then went house to house slaughtering entire families without compassion or mercy."

New satellite images posted on the website of U.S. Ambassador to Syria Robert Ford showed signs of what look like freshly dug mass graves. A senior intelligence official speaking on condition of anonymity because he was not authorized to do so publicly, confirmed the authenticity of the images.

Only Russia, China and Cuba voted against the resolution, with Uganda and Ecuador abstaining. The Philippines was absent.

The resolution blamed "pro-regime elements" and government troops for the massacre. But Moscow echoed the Syrian government's explanation for the killings, blaming rebels that the Kremlin says are trying to stir up a civil war.

Russian Foreign Ministry spokesman Alexander Lukashevich said the Houla massacre was a well-planned attempt to thwart a political solution to the crisis and "lead the situation in Syria to a new circle of gory violence."

Moscow's pro-Syria stance is motivated in part by its strategic and defense ties to Damascus, including weapons sales. Russia also rejects what it sees as a world order dominated by the U.S.

Speaking late Friday in Paris, Putin said Russia was not backing the Syrian regime, but trying to "reduce the violence to a minimum."

"We are not for Bashar Assad or for his adversaries. We want to arrive at a situation where the violence is ended and the possibility of a civil war is completely avoided," he said.

U.S. Secretary of State Hillary Rodham Clinton said she doesn't quite buy the claim that Moscow is neutral in the Syrian conflict, saying in Oslo that Russia is viewed in the United Nations, in Damascus and around the world "as supporting the continuity of the Assad regime."

"The continued supply of arms from Russia has strengthened the Assad regime," and "that Russia has maintained this trade ... has raised serious concerns," she said.

Activists say as many as 13,000 people have died in Assad's crackdown against the anti-government uprising, which began in March 2011 amid the Arab Spring. One year after the revolt began, the U.N. put the toll at 9,000, but many hundreds more have died since.

Despite the relentless violence, the Houla massacre stands out for its sheer brutality. Many of the dead were women and children who were gunned down in their homes.

Since then, two other mass killings were reported, both on Thursday. Thirteen bound corpses, many apparently shot execution-style, were found in the eastern province of Deir el-Zour, near the Iraqi border. Gunmen also killed 11 people on their way to work at a state-owned fertilizer factory in the central province of Homs, activists said.

There is no clear idea of who carried out the killings, although both sides traded blame.

U.N. deputy spokesman Eduardo del Buey said the U.N. has sent two teams to the area of the reported killings. "We cannot yet confirm the reports but teams are right now working on this," del Buey said in New York.

The violence has grown increasingly chaotic in recent months, and it is difficult to assign blame for much of the bloodshed as the country spirals toward civil war. The government restricts journalists from moving freely, making it nearly impossible to independently verify accounts from either side.

While Putin urged patience in the crisis, Annan called for immediate action, saying Assad must take bold steps to end the violence.

"I know we are all impatient, we are all frustrated by the violence, by the killings," Annan told reporters in Beirut. "We really want to see things move much faster."

Annan is trying to salvage a peace plan that he initiated six weeks ago, which calls for a cease-fire by both sides. The plan has never really taken hold, but world leaders have pinned their hopes on it, since the U.S. and others are unwilling to get deeply involved in another Arab nation in turmoil.

On Friday, activists said Syrian security forces fired on thousands of protesters in different parts of the country as crowds poured into the streets to mark the Houla massacre.

An amateur video said to be taken in the posh Damascus neighborhood of Mazzeh showed scores of people inside a mosque chanting "Death is better than humiliation!" and accusing the Syrian army of being traitors.

Protests erupted in the capital Damascus, the southern province of Daraa, the northern regions of Idlib and Aleppo, Latakia on the coast and Hama and Homs in central Syria.

The Britain-based Syrian Observatory for Human Rights said the shooting at protesters occurred in Daraa, the suburbs of Damascus, and Aleppo, the country's largest city.

Several people were reported killed, but there was no way to confirm the toll.

On Friday, the Red Cross said thousands of people who have been displaced because of the Houla massacre need urgent help.

"People left everything behind as they ran for their lives," said Marianne Gasser, the head of the ICRC delegation in Syria. "Most of the displaced are women and children."

Many are taking shelter in schools and other public buildings in a nearby village.

"There was not enough food, water and medicine for everyone, which put a great deal of pressure on the small village," she said.

Del Buey, the U.N. deputy spokesman, said 210 detainees in Damascus and 13 in Daraa were released Thursday in the presence of U.N. military observers. He stressed that U.N. Secretary-General Ban Ki-moon and Annan "have said repeatedly we must see the release of all detainees being arbitrarily held and that clearly many more must be released."

Gen. Robert Mood, head of the U.N. mission, welcomed the release.

"This is a positive act in these challenging times," Mood said in a statement.

___

AP writers John Heilprin and Frank Jordans in Geneva, Geir Moulson and David Rising in Berlin, Christopher Torchia in Istanbul, Edith M. Lederer at the United Nations in New York, Nataliya Vasilyeva and Mansur Mirovalev in Moscow, Sylvie Corbet in Paris, Kimberly Dozier in Washington, D.C., and Bassem Mroue and Zeina Karam in Beirut contributed to this report.

___

On the web: http://www.humanrights.gov/2012/03/05/situation-in-syria/

Associated Press

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China border towns hope for boom, face backlash

In this May 26, 2012 photo, Yang Shihan, 20-year-old grandson of the business's owner of the Yang family's car parts and hardware store attends a customer in Houqiao, near the Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

In this May 26, 2012 photo, Yang Shihan, 20-year-old grandson of the business's owner of the Yang family's car parts and hardware store attends a customer in Houqiao, near the Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

In this May 26, 2012 photo, a man and a woman ride a motorcycle past deforested and tree-planted mountain in Houqiao, near Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

In this May 26, 2012 photo, a local woman plants rice in Yingjiang, near Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

In this May 26, 2012 photo, local man carries young rice plant in Yingjiang, near Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

In this May 26, 2012 photo, a vender, left, weights corn for a customer, right, at a market in Yingjiang, near Myanmar border, Yunnan Province, China. Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors. (AP Photo/Eugene Hoshiko)

(AP) ? This remote southwestern Chinese city of about 140,000 nestled in a river valley on the Myanmar border amassed huge wealth over decades of trade and smuggling of drugs, timber and jade. Now, China's main trading gateway to its long-isolated neighbor is waiting for a new boom that may never come.

Along the river, lush golf courses and luxury villas evince gold-rush expectations. A sprawling 16 billion yuan ($2.5 billion), five-star resort is rising above the city, the showcase of a local tycoon.

In fields along a still-uncompleted expressway stand stacks of big black pipes for a 770 kilometer (480 mile) pipeline to carry Middle East gas and oil shipped through the Indian Ocean from Myanmar to thirsty Chinese industries far to the east.

But the legions of gem and jewelry, electronics and household goods shops in Ruili's export zone are almost deserted. Cars and trucks with black Myanmar plates trickle through the border checkpoint, hauling televisions and computers, construction materials and household goods for which there are few buyers.

"Business is not going so well. The rent is getting higher and higher and there are more and more business people, but not so many customers," said Li Qingsan, manager of Sanxing Trading, which sells bicycles and bike parts.

The malaise stretching from crisis-stricken Europe all the way to the remotest corners of China is partly to blame. Fierce fighting between Myanmar forces and the Kachin ethnic minority in the north of the country, which was known as Burma until 1989, is also putting a damper on their border trade.

The robust trade with China that brought wealth to Ruili is also bringing a backlash. As Myanmar's government reaches out to foreign investors, and tentatively opens its markets, it is also reassessing ties with the Chinese, who for years provided succor to Myanmar's reviled generals while amassing ever greater economic influence.

"The whole relationship is very difficult right now. For decades China was the only country Burma could do business with, and the Burmese people are very unhappy with their treatment," said Sean Turnell, an economist at Australia's Macquarie University. "The Burmese are anxious to reassert their sovereignty."

That desire was evident in Myanmar's decision to cancel the Myitsone hydropower dam on the Irrawaddy River, which the project's contractor, China Power International Corp., is lobbying to have resurrected.

Beijing has invested billions in the impoverished country, building mines and dams, roads and pipelines and making deep inroads into restive northern areas. Chinese trade with Myanmar hit $6.5 billion in 2011, according to International Monetary Fund figures, up almost 50 percent from a year earlier, with China running a surplus of $3.1 billion.

But dislocation and environmental damage from those projects has helped fuel renewed fierce fighting between government forces and ethnic Kachin insurgents, analysts say.

Recent protests over chronic power shortages, and over the gas pipeline, highlighted resentment in Myanmar over energy and infrastructure deals that have earmarked big shares of the country's abundant natural gas and hydroelectric power for use in China while failing to redress Myanmar's own energy crisis.

In Ruili's market, jade trader Huang Shishou, bored and eager for conversation, enthusiastically sprayed water on several football-sized stones brought in from Myanmar, holding a flashlight against their dull surfaces to show the emerald translucence within.

"Here, have a seat! Take a look! You don't have to buy," Huang said.

In the city's dusty, ramshackle industrial zones, the yards of timber mills large and small are stacked high with rosewood and teak from Myanmar's dwindling forests.

"It used to be that we had so much work, we had trouble finding people to do it," said Xie Wenhua, manager of a workshop that turns blocks of rosewood from Myanmar into intricately carved chairs, tables and bookshelves.

"Now, it's just a bit of work at a time. Only rich people can afford to buy this, and people don't seem to want to spend money right now."

Many still expect that the lifting of U.S. and European Union economic sanctions against Myanmar will boost trade from China's industrial regions through Ruili and other border areas in Yunnan, a mostly mountainous province that has close ties with all its Southeast Asian neighbors.

For centuries, commerce thrived along this southwestern Silk Road, helped by ties between indigenous ethnic groups and Chinese on both sides trading opium and heroin, jade, rubies and timber.

The Yang family's car parts and hardware store, in the frontier town of Houqiao, once did a booming business, in the days when trucks loaded with precious teak from Myanmar rolled through, often breaking down along the winding old Burma Road.

These days, the cross-border timber trade in these parts is mostly clandestine, and the renewed fighting with the Kachins is disrupting trading, local residents say.

"When they cracked down on the logging trade, the trucks stopped coming. These days, there's almost no traffic because of fighting across the border," said Yang Shihan, 20-year-old grandson of the business's owner.

Houqiao, whose name means "monkey bridge" in Chinese, is just 155 kilometers from the Myanmar city Myitkyina and vital rail and water links to the rest of the country. It's 550 kilometers to the Indian city Ledo.

During World War II, the town's strategic location lent it a critical role, as Allied and Chinese forces fought the invading Japanese. Families like the Yangs are scattered across the borders: several of Yang's grandfather's siblings fled to Myanmar during the tumultuous 1966-76 Cultural Revolution, and an elder brother to India.

The region's abundant minerals and other resources could make it a hub for growth, but only if the fighting is brought under control, says Macquaire University's Turnell.

"Those are all areas of immense potential, but they must reach a broader political settlement," he said.

Like Ruili and other border towns, for now it is an outpost in limbo.

Unfinished streets lead to a future industrial park and warehousing, trading and exhibition zone. Up the road lie checkpoints and an army base tasked with keeping Myanmar's conflict within its own borders.

Myanmar is renewing efforts to seek a cease-fire with the Kachine rebels. Without peace, any new infrastructure in the region would be prone to attack, said Jan Zalewski, an analyst with IHS Global Insight.

Yang, who opted to join the family business instead of seeking work further inland, has pinned his hopes on an expressway, under construction 50 kilometers (30 miles) away, which could eventually link Houqiao and the rest of China to northern Myanmar, India and Bangladesh.

"Once they build the road we will be able to sell much more than we can now, even to India," said Yang.

Associated Press

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News Corp. lawyer: 500 hacking claims possible

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Friday, 1 June 2012

Video: Jurors speak out on Tracey Richter

Dateline NBC

'Dateline NBC,' the signature broadcast for NBC News in primetime, premiered in 1992. Since then, it has been pioneering a new approach to primetime news programming. The multi-night franchise, supplemented by frequent specials, allows NBC to consistently and comprehensively present the highest-quality reporting, investigative features, breaking news coverage and newsmaker profiles.

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UK ETF Investing 101 - Zacks.com

Fiscal 2011 was a challenging year for the U.S and the global economy. While the Euro zone debt crisis seems to be a never-ending phenomenon, recent developments from the troubled Euro zone have revived the probability of economic contagion spreading to other economies as well, sparking a fresh crisis.

Greece, the problem child of the Euro zone crisis, has been in the headlines again for all the wrong reasons. The probability of a Greek exit from the 17 nation currency block is certainly in the cards. This could spell disaster for the global economy as it may cause a run on the banks for most European financial institutions that have heavy Greece exposure, potentially placing the entire banking system in harm?s way. (see Spain ETF Slumps On Weak Bond Auction)

While these recent developments have mostly plagued the minds of institutional as well as retail investors, many still seek a European exposure beyond the euro zone. One such destination for the investors is the United Kingdom.

By no means is the U.K immune to the ongoing crisis in their neighborhood, as the country still has exposure to the region and does a great deal of business with euro zone members. However, they are not directly within the Eurozone and have an independent currency, allowing them more flexibility in difficult times (read Three European ETFs That Have Held Their Ground).

British Economy In Focus

The U.K economy has also had its share of troubles. Technically speaking, the economy is officially in recession, as the GDP numbers have had negative growth for the last two preceding quarters.

Part of the reason for this is that the country has embarked on an austerity campaign in order to help reign in surging budget deficits. ?This was seen as necessary to reverse one of the worst budget situations in Europe, only surpassed by a few PIIGS nations.

While this slash in spending has undoubtedly curtailed growth, it has probably also shifted the focus away from the UK, allow the nation and its markets to avoid the worst of the crisis (read Pain In The Spain ETF (EWP) Continues).

UK Market Performance

Following a gain of 10%, the U.K. broader market index, the FTSE 100, slumped 6.5% last fiscal on a year-on-year basis. However, this fall in the U.K. stock market was not as bad as most of its European counterparts who had an even tougher time thanks to the weakness of the euro (see Is the Italy ETF (EWI) Next?).

Despite this gloom, all is not lost for the U.K. stock markets. The major downturn in the broader markets has led to less expensive current market valuations and more robust dividend yields.

Furthermore, given the current dynamics, the likes of a round of quantitative easing (QE) also cannot be ruled out. This is bound to put downward pressure on interest rates to the extent that the 10-year Government Bond rates are bound to fall.

This coupled with the increasing dividend yields, would make the equity markets an attractive proposition by comparison. This is especially true for investors seeking to maintain some level of European exposure, but are still concerned about the euro zone markets at this point in the market cycle. ?

In these troubled times, a well diversified basket approach to investing is the appropriate choice for investors, especially in risky markets such as the U.K. Therefore an ETF technique may be the best way to play the U.K recovery. (see For Europe ETFs, It Is Hard To Beat Switzerland) ?

?For these investors, any of the following three British ETFs could make for an interesting choice:

iShares MSCI United Kingdom ETF (EWU)

With total assets of about $1.30 billion and average daily volume of 1,733,320 shares, EWU is one of the biggest and most liquid ETFs in this space. It provides investors with exposure to companies across the spectrum of market capitalization and thereby capturing the essence of the U.K stock markets.

The fund had its inception in March 1996 and tracks the MSCI United Kingdom Index. The capitalization weighted index holds some of the biggest names in the U.K. equity markets such as HSBC Holdings PLC, Vodafone Group PLC, BP PLC and Royal Dutch Shell PLC.

The ETF has seen tough times in the recent past and has slumped -9.46% in the last one year. Unfavorable economic data from U.K.?s neighbors and negative macroeconomic trends were pretty much the cause for the underperformance of the fund. EWU holds106 securities presently and allocates around 46% of its total assets in the top 10 holdings. The ETF charges 52 basis points in fees and expenses to investors.

iShares MSCI United Kingdom Small Cap (EWUS)

EWUS is yet another product tapping the U.K markets. It was launched in January of 2012 and tracks, before expenses, price and yield performance of the MSCI United Kingdom Small Cap Index. The index measures equity performance of small cap companies whose market capitalization represents the bottom 14% of the U.K equity markets (read Guide to Small Cap Emerging Market ETFs).

The fund holds 269 securities currently and has total assets of $2.55 million. EWUS allocates its assets uniformly across all securities of the index ensuring that concentration risk is nearly diversified away.

It holds 267 securities at present, allocating 12.90% of its total assets in the top 10 holdings. The ETF can be a decisive tool for investors looking for European exposure for their portfolio and at the same time allow them to play a U.K. recovery as well.

Unfortunately the expense ratio for the fund stands high at 59 basis points. Going forward, the product is expected to perform well, given its popularity and as indicated by the inflow in its asset base in just three months. Given its small cap bias, the ETF is expected to outperform the broader markets in case of an economic recovery, as small caps outperform their large and mid cap counterparts at times of recovery.

First Trust United Kingdom AlphaDEX (FKU)

Launched in February of 2012, FKU is the latest addition to ETFs tracking the U.K. stock markets. It tracks the Defined United Kingdom Index and employs the AlphaDEX methodology of stock selection.

According to this methodology, stocks are chosen from the S&P United Kingdom BMI universe and ranked on the basis of various fundamental growth and value factors.

The higher ranked stocks receive a bigger weighting while the lowest rated securities are excluded entirely. The ETF seeks to outperform the underlying index, thereby generating a positive ?alpha.?

On the down side, investors are charged a hefty premium of 80 basis points in fees on account of this unique methodology. In just about three months since inception, the ETF has managed total assets worth $4.27 million and has an average daily volume of about 3,121 shares. This suggests that the fund has failed to gain a great deal of popularity but it is still quite new overall (also see Norway ETFs for Safer European Play). ?

The British ETF had started off well after its debut. However, with the worsening situation in Eurozone and the U.K; the fund appears to have lost its way. Nevertheless, even in these tough times the fund has shown resilience, mainly thanks to its unique methodology and more ?active? approach.

Want the latest recommendations from Zacks Investment Research? Today, you can download 7 Best Stocks for the Next 30 Days. Click to get this free report >>

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Five Ways to Cultivate an Attitude of Gratitude ... - selfimprovement.ch

Gratitude keeps us centered and wards off jealousy and negativity.

Here are five little things we can do each day to nourish our sense of gratitude:

1. Choose your friends wisely.
If you want to be more grateful, spend time with grateful people. Spend time with positive people to be more positive; joyful people to be more joyful; critical people to be more critical; irritated people to feel more irritated.

If you strive to be spiritually strong, supportive, empowering, intelligent, energetic, and positive, seek those characteristics in others.

Help your friends develop more positive traits by living those positive traits yourself. Know what kind of friends will help you nurture your soul, and set out to find some.

2. Help your friends cultivate gratitude.
Before you say anything about a friend's situation, remember that everyone's situation is unique. I've seen it happen to myself and to my friends. They'll be perfectly happy until someone tells them they're being mistreated. Suddenly, they're upset.

Don't let your friends wield such power, and work to avoid wielding such power yourself.

Day by day, hour by hour, make a goal to stop complaining about your life. Make a pact with your friends to cut the complaints from your conversations.

3. Give the gift of gratitude to your children.
One of the most lasting contributions we can make to our children is to help them understand that we don't deserve anything and everything just because we live and breathe.

Help your children to be satisfied with the simple things while giving them the innate power and ability to achieve whatever they want in life...by living in such a way yourself.

4. Say "Thank You."
Whom in your life do you appreciate? Let them know, whether it's your mom, your kids, your friends, your husband, your child's daycare provider or the helpful woman behind the cosmetics counter.

You don't have to spout some corny line. A heartfelt "thank you" often does the trick. Make it a habit and your attention will suddenly turn to all the things people do for you.

Write thank you notes regularly - not just after a gift exchange - and be mindful of all the ways you show your appreciation by the things you do in return.

Another idea: Spend 15 minutes writing a letter to your children. In this note, tell them how much you love them, why you're thankful for them, and all the ways they have enriched your life. This can be something you give them now or after they have grown.

5. Be mindful of the little things.
Today, strive to be aware of all the aspects of your personal, professional, and family life for which you are thankful.

Take a few minutes today to appreciate nature. Go for a walk and notice only those things that are beautiful. Whether you focus on the stars above, a distant mountain range, or the cottonwood tree in your backyard, try to notice the details. Give thanks for the beauty that surrounds us.

Oprah Winfrey and Sarah Ban Breathnach, author of Simple Abundance, speak often of the importance of a Gratitude Journal, in which, at the end of each day, they record five things that they're grateful for.

Regardless of whether you record these items, spend some time each day to focus on the little things in your life that make each day special. Perhaps it's your child's toothless grin. A warm home. Delicious food enjoyed with family.

Together, let's work on focusing on what we have - not on what we don't have - and all the ways we can help one another have more gratitude for the gift of life.

About the author:

Susie Cortright is the editor of two "just for you" websites: BestSelfHelp.com, which saves you time and money by cataloging only the best personal growth tools, and Momscape.com, devoted to helping busy parents find balance. Today, Momscape visitors receive Susie's "6 Days to Less Stress" course free: http://www.momscape.com. And BestSelfHelp visitors receive a free self-help classic: http://www.bestselfhelp.com

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