Frequently Asked Questions About Loading Days | hCG Diet | hCG ...

The HGC Diet has three phases:?? the Loading Phase, Maintenance Phase and Stabilization Phase.?? The first phase, the Loading Phase, is also referred as the ?Loading Days? because it is a 2-3 day period at the start of the HCG Diet when the goal is to eat 1500-2000 calories of high fat foods. While it may seem odd to load up on fat when you are trying to diet and lose weight, loading days are important to the success of the HCG Diet as they provide fat reserves that will prepare the body for the low calorie diet days.? Here are answers to frequently asked questions about Loading Days.

What foods should I avoid during the Loading Days?

During Loading Days you should eat fatty foods such as bacon, pork, lamb and cheese.? Avoid low fat, low calorie foods such as diet drinks, fruits and vegetables.? The key is to eat as much fatty food as you can.?

What should I drink during Loading Days?

You should drink ? to 1 gallon of water each day and continue to drink water throughout the HCG Diet plan.? Tea and mineral water are also acceptable.? However, stay away from diet drinks.

Should I start taking the HCG drops or injections during the Loading Days?

Yes.? You should start taking the HCG the first Loading Day.? The point of eating the fatty food is to use the HCG along with it to signal to your body that it has fat to burn.

During the Loading Days, should I really eat as much fatty foods as I want?

Absolutely.? This is the only way for the HCG Diet to work as intended.? Gorging on fatty foods during the Loading Days will jump start the diet.? Then, starting on the third day of the diet you will start to quickly burn off fat.

What is the difference between loading for 2 and 3 days?
Whether your Load Phase is 2 or 3 days depends on the length of the diet you selected? 21 days or 40 days.? If you elect a 21 day diet, then you should load for 2 days. If you chose to do the 40 day diet, then you will need to load for 3 days.

Below is a great video to check out of someone's experience with loading days 1&2.

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