A lot of people still have a hard time when they want to quit smoking, even though they know all about the negative effects that nicotine dependence has on them. If you are struggling with a tobacco addiction, know there is help.
There?s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. So look through this guide and find the things that you could do in order to quit smoking for good.
Did you know that quitting can reverse most of the damage you?ve done to your body? If you do not know how to stop, this information can get you started on the right path.
If you?re a smoking addict and you enjoy writing, consider writing a short poem or a song about quitting smoking. Use this as a daily reading to reaffirm your commitment.
Tell everyone you know about your desire to quit smoking. They will support you and keep reminding you that you must quit.
If you surround yourself with a strong support system, it will be a big help in your battle to quit. A solid support system greatly improves your chances of quitting permanently.
Quitting smoking is a very difficult emotional challenge. You will be hit by cravings on a regular basis, and these are not always easy to fight back against. Keep a cravings journal to help you quit smoking.
Hold the breath, and then let it out through your mouth while counting to ten. This will cut down on the stress that comes from cravings.
Once you?ve decided to quit smoking, find a support group.
Practice becoming a good quitter until you can permanently quit smoking. Many former smokers were unsuccessful on their first attempt to quit.
To motivate you, keep your most important reasons written on an index card or sheet of paper and make sure it?s with you at all times.
Support groups can be found in many places, even on the Internet, so take some time to research what's available to you.
If you are overwhelmed by the urge to smoke try using the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If it doesn?t, keep trying this method.
You should at least wait an hour or two before you have a smoke after you wake up. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Don?t become discouraged if you fail. Even the hardest working quitters can fail.
Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. Many, many people have successfully beaten this habit; you can, too. Give at least one of the tips above a try today.
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Source: http://articlesquadron.com/health-fitness/stop-smoking-wih-these-proven-tps-for-success
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