Fave Moment: clipclock.com Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up! ? INSPIRATIONAL SHIRTS: www.shopblogilates.com ? BLOG www.blogilates.com ? FB www.facebook.com ? TWEET: www.twitter.com ? TUMBLR: www.blogilates.tumblr.com ? PINTEREST pinterest.com ? INSTAGRAM: web.stagram.com You can find Coach Nicole at www.twitter.com and www.facebook.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine?s Best Healthy Living Blogger.
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