Benefits Of Vitamin K Foods ? Best Foods Rich In Vitamin K

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Vitamin K is known to be a fat-soluble vitamin that helps in executing several processes in the body, including the clotting of blood. Vitamin K also plays an important role in preventing the occurrence of various health conditions such as osteoporosis and several other health conditions.

This vitamin is present in various food items such as leafy green vegetables, prunes, broccoli, asparagus and cabbage. It is extremely important to consume sufficient amount of this vitamin on a daily basis. Deficiency of vitamin K can lead to a wide range of complications in the human body. Given below is a list of foods that contain high amounts of vitamin K.

Foods Rich In Vitamin K

Include Leafy Greens

Leafy greens are considered excellent sources of vitamin K. The recommended daily intake of this vitamin is 120 mcg. Boiled kale is known to possess around 1000 mcg per cup, while collard greens contain around 1050 mcg.

Frozen spinach contains around 1,027 mcg of vitamin K and frozen turnip greens contain 850 mcg per cup. It is important to note that boiling fresh greens reduces the amount of vitamin K in them, whereas, boiling frozen greens keeps the nutritive value intact. Therefore, it is highly recommended that you include leafy greens in your diet everyday.

Prunes

Prunes are excellent for all-round health of the body and contain high amounts of fiber, iron and zinc. In addition to that, they also contain high amounts of vitamin K. A single serving of 100 grams provides you with around 60-80 mcg, which is more than half your daily requirement of this vitamin

Cucumber

Cucumber is also a good source of vitamin K and provides you with around 70-80 mcg of this vitamin, per 100 grams. Cucumbers can also be consumed in the form of cucumber pickles. These pickles provide you with 77 mcg of this vital vitamin, per 100 grams.

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These pickles are delicious and are one of the most ideal ways of getting your daily requirement of vitamin K. However, it is important to note that the excessive amounts of sodium used in the preparation of these pickles can be harmful for the health, as it increases blood pressure and risk of suffering from stroke.

Therefore, it is important to consume those pickles, which have less sodium in them. You can easily consume cucumber by adding them to salad.

Asparagus

Asparagus is considered a very good source of this vitamin. It can be consumed after steaming it for a short span of time. One hundred grams of asparagus provides you with 80 mcg of vitamin K.

If you consume a cupful of asparagus, you will gain 144 mcg of this vitamin. Therefore, asparagus is considered an ideal option for those who want to increase their consumption of this vitamin.

Scallions

Scallions are also known as spring onions. They are often used in the preparation of soups and stews as they have pleasant flavour. Spring onions are a good source of this vitamin. A cupful of these onions provides you with 207 mcg of vitamin K, which makes them very beneficial for those who are suffering from deficiency of this vitamin.

Photo Credit:?http://medimoon.com/2012/10/vitamin-k1-could-lower-the-risk-of-type-2-diabetes/

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Source: http://www.ayushveda.com/magazine/best-foods-rich-in-vitamin-k/

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