Support Your Dad to quit Smoking

Is there a best way to get your dad to quit smoking? It?s a serious issue. People who do not smoke find it hard to be able to live with people who smoke. There have been a few suggestions made, however it is tough to know which ones work. If you?re one of the those who need solutions to this question, today could be your lucky day. This article explains everything that you can do to get your dad to stop smoking.

One thing you should know is that your dad is probably not happy with this habit. Statistics reveal that more than half of the smokers want to quit smoking, but are unable. What they need is outside help. Therefore, if you are trying to get your dad to stop smoking, know that he?s appreciative of the support.

Reasons Behind Smoking

Lots of people, including those who wish to quit smoking, understand the associated health problems. The thing is that this knowledge alone is not enough to make them quit smoking. In order to get your dad to stop smoking, make sure that he gets the moral support he deserves. Make the home as stress free as possible for him. Stress is one of the reasons people smoke and if it is reduced his needs for smoking will be reduced too.

Besides stress reduction, it?s also advisable to help him design a game plan for stopping. It?s not easy to quit without a plan. Often, people who wish to quit without planning give up before they succeed. If you?re able to help your dad make a game plan, then all he has to do is to follow it, and he will succeed. The first thing is to help him take note of the reasons for stopping. This way, each time he feels like smoking, he can read them and stop himself from smoking cigarettes.

Stop Smoking Plan to Use If You Wish To Get Your Dad to quit Smoking

To increase chances of success, your dad should set a quitting date. Remind him of this date everyday. It is also good to help him popularize this plan to his colleagues and friends. He?s going to need their support. To get your dad to quit smoking, you must advise him to speak to his personal physician. The doctor is a professional who has some tricks up his sleeve to help your dad in his quest.

To get your dad to stop smoking, it is useful to give him a way of dealing with his cravings. One of the most opportune times for smoking is right after meals. To curb this practice, it?s necessary to have a couple fruits ready during meal times. After the meal, he should nibble on these instead of reaching for a stick.

Cigarettes usually goes hand in hand with alcohol. To have your dad to quit smoking, he also need to stop taking alcohol. Moreover, in many places were alcohol is taken (bars), there are also lots of people who smoke. Help him avoid these places all together. If you?re able to achieve all the above, you will not be wondering ways to get your dad to stop smoking since he will be well on his method to doing stopping.

What if you can?t quit smoking?

I know how tough it actually is to stop smoking. Addicted to nicotine push you to a position that all you can think about is to try to smoke. However, if you want to stop smoking you?ll want to learn stop smoking safely and effectively. You can try to read article content on how to quit smoking naturally, and also see this natural herbs to quit smoking.

Source: http://www.blv-articles.com/support-your-dad-to-quit-smoking/?utm_source=rss&utm_medium=rss&utm_campaign=support-your-dad-to-quit-smoking

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